Music For Meditation
There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how they see themselves and their relationship to the rest of the world, and take the necessary actions. All traditions of meditation flow from one premise: that the entire universe is made of one all-encompassing energy, intelligent and aware, existing forever as the source of everything. Simply because it is its nature to do so, this one energy continually spins itself out as the entire, infinite universe. The very nature of this energy, it is said, is contentment, love, peace, happiness, and perfection.
The totality of this energy, say the mystics, is who you really are; your seeming separateness, an illusion. Saints and sages have for centuries attempted to describe to humankind a state of awareness where this feeling of oneness with everything in the universe is the predominant experience. For thousands of years, curious seekers have responded to these explanations by asking, "If I am this one, infinite energy, the beginning less and endless totality of everything, if I really am Love itself, then why do I feel so bad? Why don't I feel the peace and happiness you say is my true nature?"
And the mystic invariably would answer, "You do not experience your true nature because of your mind. Your mind keeps you from the experience of what truly is."These explanations state that the one energy of reality, at the moment of creation, polarized itself into a seeming duality-good and evil, male and female, up and down, here and there and all other pairs of seeming opposites. In each pair of opposites, each part is dependent on the other for its existence, like two sides of the same coin. "Cold" is meaningless without "hot"; "good" makes no sense without "bad". According to the mystical philosophies of the East, it is the tension between these pairs of opposites, in your mind, that actually causes the universe to manifest.
How To Find Free Meditation Music
Excecutive Sumarry about How To Find Free Meditation Music By Trevor John
Finding free meditation music online can seem like an uphill struggle. So many sites promise free music but when you get to them, all you find is a snippet that lasts for a few seconds. Or, worse still, a link to an illegal download site that's robbing the music's owner of their royalties and puts a nasty dent in your karma quotient for the day.
The trouble with looking for free meditation music is that the author needs some money (at least some of the time) so that they can live. Sure, they can give out free samples of their music in the hope that you will like it enough to spend some money with them. But that strategy doesn't always work. That's why a lot of the samples of free meditation music that you come across are just that. Samples. Maybe the first 30 or 60 seconds of a track. Or maybe more of the track but set to mono, AM radio quality.
Which isn't usually good enough if you want to sit back, put on a track and relax for half an hour. If you're creative, you can use one of the excellent music programs to design your own music. Personally, I find that too stressful to even contemplate. But you may find that the task of creating some music actually helps you to relax. If creating your own music doesn't sound like fun then you'll need to search out some tracks. Finally, take a listen to some of your old records or CDs. Sometimes an artist will put an instrumental track onto an album and it could be just what you're looking for.
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